Third Trimester - prepping for labour & birth

Birth is often described as "like running a marathon". Birth and marathon's both require serious physical and mental endurance and can both be very long and painful. And although preparing for a marathon is a little different to preparing for childbirth, as you can’t actually practice childbirth or simulate contractions or breathe through fake "pain", there is still plenty you can do to prep your mind and body. 

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